Friday, October 18, 2013

Sleepless nights no more



Good morning! How did you sleep last night? Not awesomely?

Check out the article I wrote for Elephant Journal that shares five natural ways to end those sleepless nights.

Tuesday, October 15, 2013

Glutenfree vegan gnocchi the easy, delicious way

Looking for a super delicious gnocchi recipe that's gluten-free and vegan? Check out http://labellevienutrition.blogspot.com/2013/10/glutenfree-vegan-gnocchi-recipe.htmlthe recipe I posted over on my new blog!

Monday, October 14, 2013

Beach, mountains, and hunger: How my tummy became my travel guide.



Last year, as my 29th birthday loomed near, I decided to leave the country and the continent and all my friends and family and spend close to a year in South America. I travelled and hiked and almost got hit by lightening, came close to falling off cliffs, and was nearly lost in the Andes forever. But one of my most difficult challenges came while surrounded by beach and sun in Colombia.

Sunday, October 13, 2013

A healthy Thanksgiving makeover


This year, give Thanksgiving a healthy makeover for a holiday that's good for the whole body, mind, and spirit. Here are seven tips to up the fun, delicious, and good-for-you factors of Pumpkin Day.

Saturday, October 12, 2013

Is cinnamon dangerous for your health?


This sweet and delicious spice is getting a bad rap, which is possibly best summed up with my parents' serious inquiry at dinner the other night "...I heard cinnamon was killing people..."

Why do they think that and what is the truth (if any) behind it? Read this article I wrote over at my new blog to find out.

xo
Selene
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