Monday, September 30, 2013

8 Natural Ways to Prevent and Treat UTIs

Have a UTI or get them more often than you'd like? Here are 8 things you can do to prevent and treat one.

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Wednesday, September 25, 2013

My newest gluten-free snack obsession

It's no secret I get a serious heart on for tortilla chips...mainly as a way to eat dip and salsa. But, an ick-flavoured chip, or one loaded with GMOs and other not so great stuff, can really ruin the whole experience, non?

I was lucky enough to get to do a super top secret (ie I didn't tell any of my friends so I could have more for me!) taste test of a gourmet, GMO free, gluten-free tortilla chip courtesy of the beautiful people of RW Garcia.

Here's what I thought...

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Thursday, September 12, 2013

Everyday Superfoods...my new ebook is now available!

What do carrots, cinnamon, and cauliflower have in common? They're all superfoods that can supersize our health and help prevent and fight disease.

In this book, which you can download for free, you'll find nine superfoods and five super recipes.

Visit my current blog for the download link!!

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Wednesday, September 11, 2013

Want more healthy recipes and lifestyle tips?

I miss you! Come visit me at my new blog, La Belle Vie, for more recipes and healthy living tips!!

I'll also be sharing my new book super soon over there!!

Don't forget to update your bookmarks so you don't miss out!

xo Selene