Friday, October 18, 2013
Monday, October 14, 2013
Beach, mountains, and hunger: How my tummy became my travel guide.
Last year, as my 29th birthday loomed near, I decided to leave the country and the continent and all my friends and family and spend close to a year in South America. I travelled and hiked and almost got hit by lightening, came close to falling off cliffs, and was nearly lost in the Andes forever. But one of my most difficult challenges came while surrounded by beach and sun in Colombia.
Saturday, October 5, 2013
Cinnamon will kick blood sugar's butt
Do you know what trex hates more than push-ups?? Unbalanced blood sugar! Check out the article I wrote for Engage Africa Foundation to find out why he's chosen cinnamon to fight this common foe!!!
Also, don't forget to download my new book full of superfoods, like cinnamon, and super recipes that will boost your health and make life even more awesome!
Thursday, October 3, 2013
Brazil nuts have super powers
Tuesday, October 1, 2013
The healthiest carrot cake ever