Saturday, July 18, 2009

Delicious bean salad

I love beans. They're delicious, full of nutrients and incredibly easy to make dishes from. They're full of fibre, protein, iron and folate. Here's a simple bean salad. You could make this salad from any mix of beans.

1 1/2 cup white kidney beans, well rinsed
1 1/2 cup red kidney beans, well rinsed
3 medium tomatoes, chopped
2 bell peppers, chopped (I like using one yellow and one orange. adds beautiful colours to the salad)
1 cup sliced olives
2 tbsp chives, chopped finely (or coriander)
2 cloves garlic, grated
3 tbsp olive oil
1/2 tsp cayenne

Mix all ingredients well in a large bowl. Serve and enjoy!

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