A happy heart is a healthy heart

What makes you happy? And do you have enough of it in your life? Studies are showing a link between thinking positive, enjoying yourself and heart health.

So eat some good food, have a laugh, and make time for the things you love to do and the people you love to do them with.

Here are some things that make me happy…what makes your heart smile?

1. Shops with nuts, seeds, and other yummy healthy foods. Essence of Life in Kensington Market is my fave for life. But Diego's in Loja and Aroma (where this pic was taken) in Banos are def my faves so far for Ecuador.

2. Secret worlds above the clouds

3. Drinking delicious, electrolyte-filled coconut water straight from the coconut. Especially coconuts that are bigger than my head.

4. Cooking healthy nom noms with friends.

5. That sometimes when I walk home, even if it's after going out at night, I come across random cows. This is the buddy I made while hiking in Otavalo. He was chill.

Have an amazing day and I hope you get out and do something that makes you and your heart happy.

Selene

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