Since 2600 BC, the spicy deliciousness of garlic has been tied to healing and longevity. From ancient Egypt to China to India, people have used this unbelievably tasty bulb to improve health. Numerous studies point to its antimicrobial, antioxidant, immune boosting, cardiovascular protecting, and fat burning actions. Enjoy this powerful healing food raw - grated on salads and other savoury dishes.
How I love to eat my garlic: