How are Brazil nuts a superfood? They are the richest source of selenium. Studies have shown that 1-2 nuts a day are enough to raise your levels of selenium and powerful antioxidant glutathione peroxidase.
Enjoy more brazil nuts in your life by making them into a dairy-free milk, chopping them up and tossing them into your salad, or using them in raw truffles and cakes.
Download my free ebook, Everyday Superfoods, for more information on the many superpowers of Brazil nuts and a how to guide for making Brazil nut milk.