Vegetarian Food Fest...Will you be there?

I've been a bit AWOL for the past little while..."porque?" you might ask...Well, I am presenting at this weekend's Annual Vegetarian Food Festival in sunny, autumn-y Toronto! I've basically spent the past few weeks since I've returned to Toronto reading a gazillion research studies to prep for my talks. If you're in town, I'd love for you to come out!

On Saturday (tomorrow - eek!) from 2-3pm I'm talking in Miss Lou's room about everyday superfoods. These are the easy, inexpensive foods you can buy anywhere without fancy packaging that will boost your health in a million different ways. I'll be talking about my fave nine and how you can easily add them into your day.

On Sunday from 3:30-4:30pm I'll be talking about estrogen dominance. More and more studies are pointing to estrogen dominance as the root of issues affecting our reproductive health and our mood. With the rise of estrogenic compounds in our food and environment, the detrimental effects are affecting more people – men and women alike. In this workshop I'll be talking about how estrogen dominance can come about and easy and tasty ways to can restore balance.

Other fun stuff?? LOOTBAGS!!! At the Everyday Superfoods workshop, there will be lootbags for attendees - because, really, what's a party without lootbags??

Hope to see you there!!!!
xo
Selene

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