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We know that certain things that we’re exposed to in pregnancy can affect the health of our babies. Smoking, chemicals, alcohol, even coffee…we hear all about how dangerous these can be. But, did you know that it can go the other way too?? There are certain foods that we can eat while pregnant that will benefit our children, making them healthier and happier when they enter the world.
Apples are one of these baby-loving superfoods. Research has found that expecting moms who ate apples gave birth to children who had a lower risk of developing asthma and asthma-related symptoms. How do you like them apples??
Here are some of my fave apple-licious recipes to keep you in the red, yellow, and green this fall…