Delicious bean salad

I love beans. They're delicious, full of nutrients and incredibly easy to make dishes from. They're full of fibre, protein, iron and folate. Here's a simple bean salad. You could make this salad from any mix of beans.

1 1/2 cup white kidney beans, well rinsed
1 1/2 cup red kidney beans, well rinsed
3 medium tomatoes, chopped
2 bell peppers, chopped (I like using one yellow and one orange. adds beautiful colours to the salad)
1 cup sliced olives
2 tbsp chives, chopped finely (or coriander)
2 cloves garlic, grated
3 tbsp olive oil
1/2 tsp cayenne

Mix all ingredients well in a large bowl. Serve and enjoy!

Comments

Raw vegan meal plan (Day 2) and raw vegan tacos (or, my new obsession)

I've moved! Visit my new home Make Life Beautiful for more recipes and healthy living tips. Don't forget to update your bookmarks! I'm building my meal plan to allow for leftovers, because in any meal plan, really, leftovers are kind of needed to get by timewise. A note on raw eating...I am trying to achieve a high raw lifestyle, meaning that 90-95% of what I'm eating is raw. However, when it comes to spices and oils and tamari, I am often not opting for the raw versions. For spices and oils, this is a matter of accessibility (other than coconut oil, which is easy and inexpensive to acquire); although I am going to try to find and use more whole versions of the spices (like the tumeric root and cardamon pods, for instance), it will still be very hard to determine whether these are raw. For tamari, this is because nama shoyu (the raw version) contains gluten, which I am allergic to. Now, you could go with bragg's soy sauce-like product, but I don't use e

Make your own raw tahini and cheesy tahini broccoli recipe

I've moved! Visit my new home Make Life Beautiful for more recipes and healthy living tips. Don't forget to update your bookmarks xoxo Broccoli smothered in cheesy tahini sauce I already toted the many amazing benefits of sesame seeds here so we'll skip that part in this post and go straight to the awesomeness that is tahini. Raw tahini is delightfully easy, and inexpensive, to make. And you can do such awesome things with it! I personally love using tahini as salad dressing. And when I discovered you could make a delicious cheese sauce with it...!! You can't really tell from the photo, but this makes a deliciously creamy and cheesy sauce that you can use on zucchini linguine, or for kale chips, or really just about anywhere that cheesy goodness could go (which is pretty much anywhere). The cheesy tahini broccoli is my version of Julie Morris 's awesome recipe. While you're there check out her other recipes, yum they sure do look good! How t

Raw vegan chili and a raw meal plan for the lazy chef in all of us

I've moved! Visit my new blog La Belle Vie for more recipes and healthy living tips. Don't forget to update your bookmarks! Hearty bowl of raw chili Ok, it's been a great great weekend for many reasons: went to an amazing clothing swap put on by V. A. S. T. , went to my adorable niece's birthday party, attended a wonderful raw potluck (yum!!), and went to my uncle and dad's joint bday lunch at my uncle's place. And to make everything even better, there were amazing people and conversations throughout it all! So that part has been great. Of course, all the family get togethers mean that I haven't been eating as raw as I normally do. And I'm really noticing how much better my body does when I'm eating mostly raw. I feel much more grossly full and sluggish on cooked foods. And my throat is burning as it's giving me some serious acid reflux issues. I've also been on this stupid cleanse (I bought it a long time ago and figured I had be

La Belle Vie Holistic Living

Search This Blog