La Belle Vie Holistic Living

As far as I'm concerned, it's always the perfect season, day, week, year, moment for ice cream. If you're looking for a fix of the delicious stuff right now, try this ridiculously easy and super healthy dairy-free, gluten-free, sugar-free peanut butter banana ice cream . xo Selene

It’s officially fall! How super exciting! I’ve already started wearing layered sweaters and cute ankle boots in celebration. The apples are out, squash in every possible shape, colour, and size abound! Turn on your ovens, pick up some pumpkins, and let’s get our fall food fun on! Here are five deliciously simple, tasty, and healthy autumn inspired recipes for you to enjoy while watching the leaves change colour. Pumpkin pie smoothie Raw pumpkin mousse pie Baked apples Raw apple pie The healthiest carrot cake ever I’m off to jump in piles of leaves!!! xoxoxox Selene p.s. what's your fave fall food??

Carrots are amazingly naturally sweet and full of awesome health super powers, like their crazy antioxidant strength and eye-boosting magic. If you're looking for a new and delicious way to enjoy this fall's harvest, try this carrot cake that's not only super healthy, but also raw, vegan, and free of refined sugars and gluten. xo Selene

Ok, confession time...I totally hated carrot cake as a kid. In all fairness though, I never really gave it a chance. Well, accidental chances that obviously led to disappointment due to expectations that could never be met. What do I mean by that? Let me paint a picture for you... As a kid, you see the dessert offerings in the restaurants. ONE of the cakes has icing and a pretty candy carrot on it. So, naturally you assume that this cake will pack the most sugary flavour of them all! You get it, you taste it, you think what the...!??!? Flash forward a couple of decades and that early non-attachment to carrot cake is still alive and kicking! My friend, Shannon, kept mentioning a carrot cake that she swore by. But I just couldn't shake that deep-living memory and kept right on hating the carrot cake without ever trying it again. And then I went to Ecuador and moved to a house on a mountain. And, I'm not even sure what brought it about, but one day I was astoundingly lucky and lik...

What do carrots, cinnamon, and cauliflower have in common? They're all superfoods that can supersize our health and help prevent and fight disease. In this book, which you can download for free , you'll find nine superfoods and five super recipes. Visit my current blog for the download link!!

As promised, here is the ridiculously easy recipe for this amazingly creamy peanut butter banana ice cream. It's dairy-free, sugar-free, gluten-free, but insanely delicious! The peanut butter can be swapped out for your fave nut butter (almond, macadamia, pecan...the possibilities are endless!) or try a combination. You could use an ice cream maker...personally, I just moved back from South America and am moving again in a couple of weeks so I am not about to start unpacking boxes only to repack them again. It's easy to do without an ice cream maker, there is just one extra simple step. To make 2 bananas (the riper, the sweeter) 1/4cup nut butter (I used chunky so there were yummy nutty pieces in my ice cream) 1/2 can full fat coconut milk (mix it together before using) uhhh that's it! Blend it all together in a food processor and freeze. Every hour or so, mix it about so it freeze evenly. And after a couple of hours, blend it again in a food processor and then return to th...

Raw cucumber rolls stuffed with beets, carrots, cilantro and avocado and drizzled with a tropical fruit coulis My first week in South America, I met a girl named Rebecca. Since then we had been trying to reconnect, but keep missing each other. In May we caught up again in Cusco and had a delicious raw dinner to celebrate. We made cucumber rolls and carrot dumplings both with a maracuya (passionfruit in non-south america speak) and papaya coulis. A great sweet and sour tropical flavour for these refreshing and savoury dishes. After a week of eating not very awesome and definitely not too health food in restaurants in Lima, this and the company of a great friend were just what I needed. The dumplings were incredibly easy to make but had that fancy look to them that excited and impressed onlookers as well as ourselves and our palates. The lighting was poor, so please excuse my pictures... Carrot dumplings drizzled with a tropical fruit coulis Raw feast in Cusco. From bottom left (clockwis...

Made it to Lima yesterday morning after 25 hours of buses. Buses on which I discovered that my stomach was not happy…that was interesting. Been on only water since yesterday and things seem to be clearing up. Hey! My first water fast! I actually am feeling pretty good on it and am going to try and continue it into today. I figure it (along with the massive amounts of purging ha!) will help me process everything that’s happening and that has happened. I’ve been feeling a bit lost lately. I was feeling that way before I left Toronto as well – it was a large part of what spurred my travels. Someone once said to me…”if you don’t have a goal, it’s like not having a destination. You can go out every day and see cool things and do cool things, but at the end of the day you haven’t really gotten anywhere.” I’m a very journey-oriented kind of girl – I like to see where the day takes me. But I am recognizing the need for balance in that and in having a goal – somewhere I am trying to get towa...

What an amazingly beautiful day. My Vilcabamba family moved into the insanely gorgeous house I lived in when I first came here, and I have the awesome privilege of being able to crash here - surrounded by stunning panoramas and wonderful people. This morning, two of my most fave people ever (Jocelyn of Warriors of Wellness and Scott of Scott's Outdoor Adventure Tours) and I did a short but invigorating yoga practice. There two insanely amazing people have been such a constant inspiration to me. They are so present and aware. And also caring and generous enough to take the time to help me grow spiritually, mentally, physically, and emotionally. Hopefully at one point they will be guest bloggers here so they can share some of their awesomeness with you guys too. To celebrate this amazing beautiful awesome wonderful day, I made a sweet and refreshingly light drink that offers a healthy version of OJ. To make 1 small papaya (save the seeds for later) 8 oranges, juiced on a citrus juice...

This March, my housemate Jocelyn of Warriors of Wellness and I have decided to spring clean our health and commit ourselves to our wellness. We're sprouting, rebounding, hydrating, eating awesome food, and setting up a fermentation station. On our counter is kombucha, coconut yogurt, and sauerkraut all in the making. Our fridge is stocked with fresh, delicious foods, and we're cooking and eating up a storm of nutritious goodies. Yesterday I scored some organic kale fresh from my buddy Raul's garden and today I made it to the market bright and early to score some awesome veggies. With this amazing bounty, I ate wonderfully all day, including this unbelievable salad that was as tasty and easy to make as it was healthy. To make 3 leaves kales, chopped finely 1 medium carrot, peeled and julienned or grated 1/4 cup parsley, packed and finely chopped 2 cloves garlic, derooted and minced 1/2 avocado 1 lime, juiced 2 TBSP ground flax pinch salt chili pepper flakes to taste Combine ...

It's been a rough little bit. One of the kittens my housemate's cat had got injured (spoiler alert for those who, like myself, can't deal with sad animal stories: the kitty is ok!). Something fell on him and we came in to all the kitties freaking out and little buddy unable to use his back legs. We rushed to the local vet who said we had to get him to Loja (a city about 45min away by taxi) to the animal hospital right away. Still in our pjs, we hoped in the first cab to get there. We found out that little cute muffin had fractured both of his hips. We got him a slew of minerals and meds that will hopefully heal him. He already seems better, though can't yet move his back legs too well. The part that breaks my heart is how sad he is that he can't play with the other kittens!  Anyway. On with a late Day 2 of Love Week post: the Love Potion. It was hard to get a photo of this drink; it kept disappearing before I had a chance. This was the first true juice I've made...

Welcome to my new bloggerific home, La Belle Vie. I moved over my posts so that you can access all of them from here. I've also just launched a website where you can find out all about my holistic nutrition services, such as personal consultations, healthy eating makeovers, private cooking lessons, and personal meal preparation. Thanks for all your support over the past years! I am so excited to keep sharing yummy food and healthy living tips with you, starting with this raw cauliflower tabbouleh I made the other day! I only really discovered my love for cauliflower a few short years ago. So I'm making up for lost time and trying to find as many ways to enjoy it as possible. At the Sunday market last week, among the 20 mangos we bought (yep. note that a week later, they're all gone), we also scored one awesomely huge cauliflower. One of the first things I made was a raw tabbouleh. Cauliflower "couscous" Using cauliflower as a grain replacement is super easy and a...

I've moved! Visit my new blog La Belle Vie for more recipes and healthy living tips. Don't forget to update your bookmarks. xo I've been meaning to do a detox for a while now. I've been feeling less than awesome - the state of limbo I'm in with waiting to travel and dragging my feet and the season change toward cold cold cold and wet have not been helping. I've been tired, unmotivated, anxious, and a bit down. Add to this a weekend of eating almost nothing but processed soy, and a switch flipped and I was suddenly ready.  I've been on the detox for about a week now and have felt great about the foods I've been eating. It's been about 95% raw, tons of veggies and fruits, with some seeds and nuts for protein and healthy fats. I've steered clear of concentrated sweeteners and anything processed or refined. I've had no cravings, which is great. I was experiencing detox symptoms, but they seem to be on their way out.  ...

It's officially fall! So so officially. As with any weather change time in Toronto, I am constantly confused about what I should be wearing. On the day these photos were taken, I ended up on one of my fave cafe patios (Moonbean in kensington) lounging in a tank top. The next day I lost feeling in my hands and feet because it was so cold and had to huddle around a cup of tea at said cafe to regain sensation! I'm trying to bike everywhere as well, which adds to the challenge. My hands have aged ten years from the cold! One of the things I love love love about fall are all the amazing fall flavours: spaghetti squash, apple pie, cinnamon, nutmeg, ginger, butternut squash soup, and pumpkin pie all come to mind! In celebration of the beautiful colours and flavours of the season, and to warm you up on a crisp fall day, here's the Ultimate Fall Smoothie  (spoiler alert: think pumpkin pie meets apple cider). The recipe 1/2c pumpkin puree 3 small carrots (not ...

I have finally signed up for a weekly CSA box and have been getting insanely delicious organic pears. Really, I never ate pears before because there was always such a high liklihood of them being all mealy and not that great. This organic, local food box has changed my life when it comes to fruit, and especially my opinion on pears! Bosc, bartlett, the other random type they've sent me...wow! Insanely juicey and sweet, and with an amazing texture! Looking for more ways to enjoy them, I started to experiment with making a juice. Well, really more of a blended fruit drink as fibre is one of my fave characteristics of fruit and I'm not about to give that away to a juicer!  I also love that you can blend up the skin of the fruit, adding even more of a nutritional punch to this delicious and refreshing drink. Cinnamon-spiked blueberry pear juice 1 large pear (any kind), excluding the core 1 medium apple, excluding the core 1/2c blueberries (I used frozen wild blueberries sin...

I recently read the book Raw & Beyond, a book by three raw food “gurus” that share their personal journeys with the raw food diet and how they came to the decision to reintroduce cooked foods into their diets. The three authors, Victoria Boutenko, Elaina Love, and Chad Sarno, each do their own introduction before sharing a variety of recipes that fit with their new idea of the ultimate diet for optimal health. The book is based on a couple key premises: Eat a whole foods diet with limited processed foods (including oils and agave, as they are technically processed) Ensure your diet is high in omega 3 fatty acids, and that the ratio of those omega 3’s to omega 6’s is between 1:1 and 1:4 Aim for high raw rather than 100% raw. Sometimes cooked foods are what your body needs. Things I really liked about this book: The premise is great – a whole foods diet, eating more veggies, and eating more omega 3’s are all things I stand behind 100%. I also completely support incl...

I've moved! Visit my new home  Make Life Beautiful for more recipes and healthy living tips. Don't forget to update your bookmarks xoxo Things have been pretty crazy since I got back from Iceland (more about that in a later post), with all types of stress and change being thrown my way. I won't say I've been dealing with it the best that a person could hope to...there has definitely been some ups and downs. And I've broken out and become permanently bloated and haven't been sleeping all that wonderfully. But - a BIG but, and one that I am quite proud of myself about - I have managed to maintain a relatively healthy diet. (Relatively as there were a couple of nights where a bag of daiya and gluten-free bagels and tortilla chips were my dinner.) Normally when I get really stressed, I eat more processed foods and I skip meals or have "salads" made from lettuce and some kidney beans with maybe a tomato thrown in. Now there have been a far a...

In a blender, blend frozen berries, raw cacao nibs and just enough almond milk or water to get things going. Scoop into a bowl or cone and enjoy!

We're in double digits people! Double digits!! I know it likely won't last long but it's oh so lovely while it does. And just knowing summer is a hop, skip, jump away is enough to make everyone smile. What are your plans for the summer? I can't wait to go paddling again! The boyface owns a canoe/kayak/stand up paddleboard store called Mudpuppy Marine (you can visit him here ), which means that I get free access to sweet boats, like my precious Scala. Didn't know Toronto was such an awesome location to paddle? Neither did I until I met him! Turns out there are tons of amazing harbours and even a gorgeous lagoon smack in the middle of the islands! In celebration of warmer weather, here's a recipe for a delicious banana chocolate almond breakfast milkshake. 1 banana, frozen (make sure the banana is super ripe before freezing or your milkshake won't be sweet enough; PC brand organic bananas are pretty affordable, and you can normally get the really ripe o...