march into wellness month

This March, my housemate Jocelyn of Warriors of Wellness and I have decided to spring clean our health and commit ourselves to our wellness. We're sprouting, rebounding, hydrating, eating awesome food, and setting up a fermentation station. On our counter is kombucha, coconut yogurt, and sauerkraut all in the making. Our fridge is stocked with fresh, delicious foods, and we're cooking and eating up a storm of nutritious goodies. Yesterday I scored some organic kale fresh from my buddy Raul's garden and today I made it to the market bright and early to score some awesome veggies. With this amazing bounty, I ate wonderfully all day, including this unbelievable salad that was as tasty and easy to make as it was healthy.

To make
3 leaves kales, chopped finely
1 medium carrot, peeled and julienned or grated
1/4 cup parsley, packed and finely chopped
2 cloves garlic, derooted and minced
1/2 avocado
1 lime, juiced
2 TBSP ground flax
pinch salt
chili pepper flakes to taste

Combine all ingredients and mash avocado with other ingredients to coat them. Add pumpkin seeds, almonds, and/or walnuts for some extra protein.

Enjoy!
xo
Selene

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